Set the Brown Rice (as this will take the longest)
Get two boneless salmon steaks. Place each on enough tinfoil to wrap it around. In a seasoning mixer, mix paprika, fennel seeds, black pepper, medium hot curry powder, soy sauce and lemon juice. Make sure everything is mixed thoroughly. Make enough miture to cover all sides of both steaks.
Roll the steaks in the mixture (it should be quite thick) until they are covererd. Place them on the tinfoil. Get some cherry tomatoes, half them and place it on and around the steaks to add further moisture. Wrap them securely in tinfoil and place in the oven. Cook at 240C for 25minutes.
Vegetables:
Slice some stemmed brocoli (not the round one, but the little individual ones) longways in half. Do the same with some babycorn. Cut some leeks in circles. Blanch them in seasoned (with black paper or all purpose seasoning - just a touch though) water (meaning boil them in a small pot with water barely covering the veg - had to look that up first time I did it

) for about 10/15minutes (or until soft to taste).
Dont drain. Pick the vegetables out with a spoon/ladle and place on plate. With the remaining seasoned water you can make a quick gravy.
Salmon should be done by now. Take out and serve on a bed of brown rice with vetables at the side. You can pout the gravy over it all, or leave for each guest to add as they wish.
One of my fav meals to make for friends.
